"Deceptively Delicious" Chicken Nuggets
| | Ingredients |
Recipes Home
Make Printer Friendly | Prep: 10 minutes
Total: 20 minutes
Serves 4
1 cup whole-wheat, white, or panko
(Japanese)bread crumbs
1/2 cup flaxseed meal
1 tablespoon grated Parmesan
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup broccoli or spinach or sweet potato
or beet puree
1 large egg, lightly beaten
1 pound boneless,skinless chicken
breast or chicken tenders, rinsed, dried,
and cut into small chunks
1/2 teaspoon salt
Nonstick cooking spray
1 tablespoon olive oil
| | Preparation | 1. In a bowl, combine the bread crumbs,
flaxseed meal, Parmesan, paprika, garlic,
and onion powder on the paper or foil, and
mix well with your fingers.
2. In a shallow bowl, mix the vegetable puree
and egg with a fork and set the bowl next to
the breadcrumb mDeture.
3. Sprinkle the chicken chunks with the salt.
Dip the chunks into the egg mixture and
then toss them in the bread crumbs until
completely coated.
4. Coat a large nonstick skillet with cooking
spray and set over medium-high heat. When
the skillet is hot, add the oil. Place the
chicken nuggets in the skillet in a single
layer, being careful not to crowd the pan,
and cook until crisp and golden on one side,
3 to 4 minutes. Then turn and cook until the
chicken is cooked through, golden brown
and crisp all over, 4 to 5 minutes longer.
(Cut into a piece to check that it's cooked
through.) Serve warm.
WoodysGrille.com
|
| | Courtesy of: Woody's Grille - from the cookbook |
|
|
